Blood Sugar Impact of Baked Ziti
Baked Ziti has a BSI score of 72.1, indicating substantial blood sugar impact. Contains 40.0g carbs, 6.0g sugar, 2.9g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 210.0g servingBaked ziti contains 40.0g of carbs, 6.0g of sugar, 18.0g of protein, 14.0g of fat, and 2.9g of fiber per 210.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 18.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Baked ziti contains 19.1g of carbs, 2.9g of sugar, and 1.4g of fiber per 210.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZITI NOODLES (WATER, ENRICHED ZITI NOODLES (SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SAUCE [TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), SPRING WATER, KOSHER SLT, RED WINE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), EXTRA VIRGIN OLIVE OIL, SUGAR, ONIONS, PORK, CHICKEN BASE (CHICKEN AND CHICKEN BROTH, SALT, CHICKEN FAT, SUGAR, CORN STARCH, CORN OIL NATURAL FLAVORS, TURMERIC, ANNATTO), BUTTER (CREAM, SALT), DRIED BASIL, DRIED PARSLEY, GARLIC, DRIED BAY LEAVES], RICOTTA CHEESE [PASTEURIZED MILK, VINEGAR, SALT.], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMEJ, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, DRIED PARSLEY, KOSHER SALT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baked Ziti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Ziti is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.1.
Baked Ziti has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Baked Ziti contains 19.1g carbs, 2.9g sugars, 1.4g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Ziti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Ziti compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.