Blood Sugar Impact of Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 323.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 10.0g |
| Fiber | 2.9g |
| Protein | 17.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 323.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, MODIFIED CORNSTARCH, SPICES, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, ONION POWDER. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE, SPICES, CITRIC ACID. ENCHILADA & CHEESE: CHICKEN ENCHILADA (FILLING [COOKED WHITE MEAT CHICKEN, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, ONION, TOMATO, CORN, WATER, CHICKEN FLAVOR {WATER, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, SALT}, PINTO BEANS {WATER, PINTO BEANS, SALT}, MODIFIED FOOD STARCH, ONION POWDER, SALT, CHILE PEPPER, GARLIC POWDER, SPICES], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN, LIME WATER}, CORNSTARCH]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas contains 21.4g carbs, 3.1g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.