Blood Sugar Impact of Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon
Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon has a BSI score of 37.1, indicating significant blood sugar impact. Contains 24.0g carbs, 2.0g sugar, 5.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingZesty lemon pasta & beans with tuna, zesty lemon contains 24.0g of carbs, 2.0g of sugar, 12.0g of protein, 4.5g of fat, and 5.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Zesty lemon pasta & beans with tuna, zesty lemon contains 18.8g of carbs, 1.6g of sugar, and 3.9g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, COOKED PASTA (SEMOLINA, WATER, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), COOKED BARLEY (BARLEY, WATER), CARROTS, RED AND GREEN BELL PEPPER, SUNFLOWER OIL, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT), CONTAINS 2% OR LESS OF: LEMON PUREE, LEMON JUICE, CITRIC ACID, GARLIC POWDER, ONION POWDER, SUGAR, SALT, NATURAL FLAVORS, SPICES, GUM ARABIC, XANTHAN GUM, MODIFIED FOOD STARCH [CORN], TAPIOCA FOOD STARCH, CITRUS FIBER, TURMERIC (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Polenta
GEORGE DELALLO CO., INC.
Idahoan, Mashed Potatoes, Four Cheese, Four Cheese
IDAHOAN FOODS, LLC
One Pan Meal Kit
WINN-DIXIE STORES, INC.
Mashed Potatoes
HANS KISSLE CO., INC.
Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red
UNCLE BEN'S INC.
Quinoa Cup
AHOLD USA, INC.
Fettuccine Shape Konjac Fettuccine
MEGA SOUND (USA) LLC
90 Second Cultivated Wild Rice
TARGET STORES
Southwestern Organic Quinoa, Southwestern
QUINOA CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 37.1.
Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon contains 18.8g carbs, 1.6g sugars, 3.9g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.