Blood Sugar Impact of Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa has a BSI score of 72.6, indicating substantial blood sugar impact. Contains 42.0g carbs, 3.0g sugar, 5.1g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 256.0g servingBeef barbacoa flavored seasoned beef with black beans and cilantro, white rice in a spicy barbacoa sauce bowl, beef barbacoa contains 42.0g of carbs, 3.0g of sugar, 16.0g of protein, 5.0g of fat, and 5.1g of fiber per 256.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 16.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Beef barbacoa flavored seasoned beef with black beans and cilantro, white rice in a spicy barbacoa sauce bowl, beef barbacoa contains 16.4g of carbs, 1.2g of sugar, and 2.0g of fiber per 256.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, CAYENNE PEPPER PUREE (CAYENNE PEPPERS, SALT, ACETIC ACID), CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC], SALT, CILANTRO, SUGAR, WHITE DISTILLED VINEGAR, BLACK PEPPER), COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), COOKED BLACK BEANS, SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], MALT EXTRACT, SPICE, SPICE EXTRACTIVES), PARSLEY, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.6.
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa has a Blood Sugar Impact (BSI) score of 72.6. Lower scores indicate less impact on blood glucose levels.
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa contains 16.4g carbs, 1.2g sugars, 2.0g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.