Blood Sugar Impact of Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern
THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN has a BSI score of 64.4, indicating substantial blood sugar impact. Contains 40.0g carbs, 2.0g sugar, 6.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingThree-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern contains 40.0g of carbs, 2.0g of sugar, 12.0g of protein, 8.0g of fat, and 6.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern contains 58.8g of carbs, 2.9g of sugar, and 8.8g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTRIENT SURVIVAL FOOD BLEND (LONG GRAIN WHITE RICE, BLACK BEANS, RED BEANS, GREEN BELL PEPPER, RED BELL PEPPER, ONION, PINTO BEAN, PEA PROTEIN, SPICES, EXPELLER PRESSED CANOLA OIL, BUTTER, JALAPEO PEPPER, YEAST EXTRACT, TOMATO, GREEN ONION, GARLIC, SUGAR, PAPRIKA, TURMERIC, NATURAL FLAVOR, SEA SALT, PALM KERNEL OIL, OAT FIBER), NUTRIENT SURVIVAL MINERAL BLEND (CALCIUM LACTATE, DIPOTASSIUM PHOSPHATE, POTASSIUM GLUCONATE, MAGNESIUM MALATE, TRIPOTASSIUM CITRATE, ZINC CITRATE DIHYDRATE, FERROUS BISGLYCINATE CHELATE, L-SELENOMETHIONINE, MANGANESE SULFATE, COPPER GLUCONATE, POTASSIUM LODIDE, CHROMIUM CHLORIDE), NUTRIENT SURVIVAL VITAMIN BLEND (CHOLINE BITARTRATE, VIT. C (ASCORBIC ACID), VIT. E (DL ALPHA-TOCOPHERYL ACETATE), D-BIOTIN, VIT. A (RETINYL PALMITATE), VIT. B3 (NIACINAMIDE), MALTODEXTRIN, VIT. B5 (D-CALCIUM PANTOTHENATE), VIT. K1 (PHYTONADIONE), VIT. D3 (CHOLECALCIFEROL), FOLIC ACID, VIT. B1 (THIAMIN MONONITRATE), VIT. B6 (PYRIDOXINE HYDROCHLORIDE), VIT. B2 (RIBOFLAVIN), VIT. B12 (CYANOCOBALAMIN))
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 64.4.
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern contains 58.8g carbs, 2.9g sugars, 8.8g fiber, and 17.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.