Blood Sugar Impact of Peanut Sunflower Seed Nut+Seed Bar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ORGANIC HONEY, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), CARAMEL LAYER (CANE SUGAR, TAPIOCA SYRUP, ORGANIC HONEY, SUSTAINABLE PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, SUNFLOWER LECITHIN), ALMONDS, SALT, SUSTAINABLE PALM OIL, COCONUT OIL, FRUIT AND MUSHROOM BLEND (ORANGE, BANANA, PAPAYA, SHIITAKE MUSHROOM), ANTIOXIDANT (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), PUMPKIN SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Sunflower Seed Nut+Seed Bar, Peanut Sunflower Seed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Sunflower Seed Nut+Seed Bar, Peanut Sunflower Seed is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.5.
Peanut Sunflower Seed Nut+Seed Bar, Peanut Sunflower Seed has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Peanut Sunflower Seed Nut+Seed Bar, Peanut Sunflower Seed contains 37.5g carbs, 28.6g sugars, 3.6g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Sunflower Seed Nut+Seed Bar, Peanut Sunflower Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Sunflower Seed Nut+Seed Bar, Peanut Sunflower Seed compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.