Blood Sugar Impact of Southwest Salad With Chicken, Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 164.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, SOUTHWEST STYLE VEGGIE MIX (CORN, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), RED PEPPER, GREEN PEPPER. TOMATOES, RED ONION, CILANTRO, SALT), GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), ISOLATED SOY PROTEN, SODIUM PHOSPHATES, SALT, DEXTROSE) RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM. LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION), CABBAGE, RED CABBAGE, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH (ANTI-CAKING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), CORN STARCH (ANTI-CAKING AGENT)), TORTILLA STRIPS (STONE GROUND YELLOW CORN. SUNFLOWER OIL AND/OR CORN OIL. SEA SALT. WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Salad With Chicken, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Salad With Chicken, Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.2.
Southwest Salad With Chicken, Chicken has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Southwest Salad With Chicken, Chicken contains 8.5g carbs, 2.4g sugars, 1.8g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Salad With Chicken, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Salad With Chicken, Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.