Blood Sugar Impact of Thai Style Coconut White Meat Chicken In A Thai Style Coconut Sauce With Rice, Tomatoes And Pineapple, Thai Style Coconut Chicken

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Safeway, Inc. Branded
BSI: 69 - High Impact
g

Key Nutrients

Per 255.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 8.0g
Fiber 2.0g
Protein 14.0g
Fat 13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 Gg

Calories 329

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 839.0mg 36%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE MIX (COOKED WHITE RICE, TOMATOES, PINEAPPLE [PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID], CELERY, WATER, GREEN ONIONS, SOYBEAN OIL, SALTED BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), COCONUT SAUCE (MILK [WITH VITAMIN D3], WATER, COCONUT MILK [COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE {PRESERVATIVE}], COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], HEAVY CREAM [CARRAGEENAN], PINEAPPLE CONCENTRATE, ONION, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], BUTTER [CREAM, NATURAL FLAVORS], SUGAR, SALT, GARLIC [CITRIC ACID], CHILI PASTE [CHILI PEPPERS, SALT, ACETIC ACID, POTASSIUM SORBATE & SODIUM BISULFITE {PRESERVATIVES}, XANTHAN GUM], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SODIUM PHOSPHATES, CILANTRO, COCONUT CREAM EXTRACT [NATURAL AND ARTIFICIAL FLAVORS], SPICES, LEMONGRASS EXTRACT), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE [CARRAGEENAN], SALT, CAYENNE PEPPER).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
71
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CREAM MILK SALT
๐Ÿงช Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Thai Style Coconut White Meat Chicken In A Thai Style Coconut Sauce With Rice, Tomatoes And Pineapple, Thai Style Coconut Chicken based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484497

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management