Blood Sugar Impact of Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 17.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), FLAX & SEA SALT CRACKERS (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID {NATURAL DOUGH CONDITIONER}, NIACIN {VITAMIN B-3}, IRON {FERROUS SULPHATE}, THIAMINE MONONITRATE {VITAMIN B-1}, RIBOFLAVIN {VITAMIN B-2}, FOLIC ACID], EXTRA VIRGIN OLIVE OIL, FLAX SEEDS, SESAME SEEDS, ORGANIC CANE SUGAR, SEA SALT, BAKING POWDER, ROSEMARY EXTRACT, WATER), ALMONDS, DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 43.5.
Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit contains 18.0g carbs, 8.3g sugars, 3.2g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.