Blood Sugar Impact of Peanut Butter Banana Gourmet Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 13.0g |
| Protein | 20.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC RAW BANANAS, ORGANIC ROASTED PEANUTS, WHEY (WHEY PROTEIN ISOLATE, CANE SUGAR, COCOA POWDER, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, CALCIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, MONK FRUIT, BARBADOS CHERRY, CITRIC ACID, ALFALFA, SALT, ZINC SULPHATE MONOHYDRATE, MENAQUINONE (VITAMIN K), STEARIC ACID (PALM), SUCCINATE (VITAMIN E), INOSITOL, BETA CAROTENE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CUPRIC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMINE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)), ORGANIC RAW COCONUT NECTAR, ORGANIC ROASTED GROUND CAROB, ORGANIC COCOA POWDER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
MONK FRUIT
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
MONK FRUIT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peanut Butter Banana Gourmet Bar, Peanut Butter Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Banana Gourmet Bar, Peanut Butter Banana is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 50.8.
Peanut Butter Banana Gourmet Bar, Peanut Butter Banana has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Banana Gourmet Bar, Peanut Butter Banana contains 47.1g carbs, 4.7g sugars, 15.3g fiber, and 23.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Banana Gourmet Bar, Peanut Butter Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Banana Gourmet Bar, Peanut Butter Banana compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.