Blood Sugar Impact of Turkey & Provolone Sandwich, Turkey & Provolone
Turkey & Provolone Sandwich, Turkey & Provolone has a BSI score of 90.4, indicating very substantial blood sugar impact. Contains 49.0g carbs, 1.0g sugar, 1.9g fiber, 30.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 242.0g servingTurkey & provolone sandwich, turkey & provolone contains 49.0g of carbs, 1.0g of sugar, 30.0g of protein, 24.0g of fat, and 1.9g of fiber per 242.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 30.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Turkey & provolone sandwich, turkey & provolone contains 20.3g of carbs, 0.4g of sugar, and 0.8g of fiber per 242.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE MAYO (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION], CHIPOTLE PEPPERS IN ADOBO [SMOKE RED JALAPENO PEPPER, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, ONION POWDER, XANTHAN GUM, GARLIC POWDER], GARLIC), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), ARUGULA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey & Provolone Sandwich, Turkey & Provolone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
TAYLOR FRESH FOODS, INC.
Turkey & Cheddar Triangle On Wheat
WALGREENS CO.
Ham Hoagie, Ham
ST.INC.
Ham And Cheese Pita
WALGREENS CO.
Ham & Swiss On Pretzel Roll Sandwiches
RENAISSANCE FOOD GROUP, LLC
Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll
PRICE CHOPPER SUPERMARKETS
Monte Cristo French Toasted Old Fashioned White
TRIPLE 'B' CORPORATION
Chicken Salad Croissant
FRESH FOOD MANUFACTURING
Bacon Egg + Cheddar Waffle Sandwich, Bacon
NORDIC WAFFLES LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Provolone Sandwich, Turkey & Provolone is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 90.4.
Turkey & Provolone Sandwich, Turkey & Provolone has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Turkey & Provolone Sandwich, Turkey & Provolone contains 20.3g carbs, 0.4g sugars, 0.8g fiber, and 12.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Provolone Sandwich, Turkey & Provolone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Provolone Sandwich, Turkey & Provolone compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.