Blood Sugar Impact of Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles
Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles has a BSI score of 41.3, indicating significant blood sugar impact. Contains 22.0g carbs, 4.0g sugar, 0.9g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBeef stroganoff with noodles strips of lean beef, egg noodles, and mushrooms in a flavorful cream sauce, beef stroganoff with noodles contains 22.0g of carbs, 4.0g of sugar, 19.0g of protein, 8.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Beef stroganoff with noodles strips of lean beef, egg noodles, and mushrooms in a flavorful cream sauce, beef stroganoff with noodles contains 9.7g of carbs, 1.8g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRILLED BEEF AND MODIFIED FOOD STARCH STEAK STRIPS (BEEF, WATER, SEASONING [SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS (INCLUDING EXTRACTIVES OF GARLIC AND LIME), GRILL FLAVOR {FROM SUNFLOWER OIL}], MODIFIED FOOD STARCH, SODIUM PHOSPHATE), EGG NOODLES (WHEAT SEMOLINA, EGG WHITES, WHOLE EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MUSHROOMS, COOKING WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), RED BELL PEPPERS, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CREAM POWDER (HEAVY CREAM, NONFAT DRY MILK, TOCOPHEROLS, AND ASCORBYL PALMITATE), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROAST FLAVOR (YEAST EXTRACT, SALT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, MALTODEXTRIN, LACTIC ACID, DEXTROSE), TOMATO PASTE, SALT, SPICE, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles is a food product in the other deli category with a Blood Sugar Impact score of 41.3.
Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles contains 9.7g carbs, 1.8g sugars, 0.4g fiber, and 8.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff With Noodles Strips Of Lean Beef, Egg Noodles, And Mushrooms In A Flavorful Cream Sauce, Beef Stroganoff With Noodles compares to similar foods. You can also explore other foods in the other deli category for alternatives.