Blood Sugar Impact of Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 10.0g |
| Protein | 20.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GROUND TURKEY (TURKEY THIGH MEAT, WATER, SALT), WATER, COOKED PINTO BEANS, CRUSHED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, BEEF STOCK CONCENTRATE, CONTAINS 2% OR LESS OF: CHILI PEPPER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
To Go Turkey Chili
Fresh & Easy
Beef Ravioli Tomato And Meat Sauce, B...
Wal Mart Stores, Inc.
Beef Hearty Stew, Beef
Gore & Easterling Chair Co Inc
Western Family, No Bean Chili With Me...
Western Family Foods, Inc.
Vegetable Chili With Beans, Beans
Pace Foods, Inc.
Roundy's, Beef Ravioli In Tomato And ...
Finlay Extracts & Ingredients Usa, Inc.
Hot Dog Chili Sauce, Hot Dog Chili
Weis Markets, Inc.
Western Family, Premium Chili Mild Tu...
Western Family Foods, Inc.
Pork And Beans
Beaver Valley Canning Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 35.3.
Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans contains 12.3g carbs, 2.2g sugars, 4.4g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Chili With Beans Lean, Seasoned Ground Turkey With Pinto Beans In A Spicy Red Sauce, Turkey Chili With Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.