Blood Sugar Impact of Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate has a BSI score of 22.0, indicating moderate blood sugar impact. Contains 14.0g carbs, 11.0g sugar, 2.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCalories 120, high in protein 12 g meal replacement shake mix, chocolate, chocolate contains 14.0g of carbs, 11.0g of sugar, 12.0g of protein, 2.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Calories 120, high in protein 12 g meal replacement shake mix, chocolate, chocolate contains 42.4g of carbs, 33.3g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, EGG WHITE SOLIDS, FRUCTOSE, CONTAINS LESS THAN 2% OF: XANTHAN GUM, CALCIUM PHOSPHATE, SUNFLOWER OIL, CELLULOSE GUM, MALTODEXTRIN, MAGNESIUM OXIDE, SOY AND SUNFLOWER LECITHIN, SUGAR, DRIED WHEY, CORN SYRUP SOLIDS, ASPARTAME*, SALT, SODIUM ASCORBATE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN E ACETATE, SODIUM PHOSPHATE, SODIUM CASEINATE, POTASSIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, POTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (TO HELP PROTECT FLAVOR), ZINC OXIDE, MANGANESE SULFATE, THIAMIN MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXNE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, RIBOFLAVIN, COPPER CARBONATE, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate is a food product in the meal replacement supplements category with a Blood Sugar Impact score of 22.0.
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate contains 42.4g carbs, 33.3g sugars, 6.1g fiber, and 36.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate compares to similar foods. You can also explore other foods in the meal replacement supplements category for alternatives.