Blood Sugar Impact of Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, PALM KERNEL OIL, CANOLA OIL, POLYDEXTROSE, WHEY PROTEIN ISOLATE, WHOLE WHEAT FLOUR, PALM OIL, MODIFIED PALM OIL, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, NATURAL FLAVORS, WHEY POWDER, SOLUBLE TAPIOCA FIBER, SALT, ALMOND PROTEIN POWDER, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUCRALOSE, AMMONIUM BICARBONATE, CITRIC ACID, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hawaiian Macadamia White Chocolate Co...
Bake City, Llc
Benton's, Honey Oat Cookies
Aldi Inc.
Glazed Donut Cookie, Glazed Donut
Golden West Trading, Inc.
Dark Chocolate Covered Almonds, Dark ...
The Promotion In Motion Companies, Inc.
Chocolate Chip Krispy Oatmeal
Kelley's Kookies
Dessert Thins Thin, Crispy Biscuits, ...
Snyder's Lance, Inc.
Holiday Cookie Tray
Charlie's Specialties, Inc.
Wafer, Chocolate
Selective Enterprises, Inc.
Choco Waffle Chips, Choco
Belgian Boys Usa Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 7.1.
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla contains 25.0g carbs, 2.8g sugars, 13.9g fiber, and 27.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.