Cookies & Biscuits

Blood Sugar Impact of Holiday Cookie Tray

Holiday Cookie Tray
25

Holiday Cookie Tray has a BSI score of 24.9, indicating moderate blood sugar impact. Contains 13.0g carbs, 7.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 20.0g serving

Holiday cookie tray contains 13.0g of carbs, 7.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 7.0g
Fiber 0.0g
Protein 1.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
25

Holiday cookie tray contains 65.0g of carbs, 35.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 9.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, WHEAT FLOUR, BROWN SUGAR (CANE SUGAR, CANE SYRUPS), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY DERIVED], VITAMIN A, BETA-CAROTENE), WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), SUGAR (SUGAR, CONFECTIONERS GLAZE, FD&C RED #40 LAKE, CARNAUBA WAX, AND FD&C RED #40.), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL/RAPESEED, COTTONSEED AND SOYBEAN), SALT), CONTAINS LESS THAN 2% OF PALM OIL, SOYBEAN OIL, CAPRYLIC/ CAPRIC TRIGLYCERIDES, BUTTER (CREAM, NATURAL FLAVORINGS), WATER, VITAMIN A PALMITATE, MONO AND DIGLYCERIDES, ANNATTO (COLOR), CARAMEL COLOR, COCOA POWDER, CORN SYRUP, APRICOT PUREE, ASCORBIC ACID, DRIED APRICOTS, DRIED CRANBERRIES, SUNFLOWER OIL, PISTACHIOS, WALNUTS, PECANS, WHOLE EGGS, SODIUM LAURYL SULFATE, GLYCERINE, CARRAGEENAN GUM, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND SODIUM ALUMINUM PHOSPHATE), LEMON JUICE CONCENTRATE, BETA-CAROTENE, MODIFIED FOOD STARCH, ARTIFICIAL ALMOND FLAVOR, CITRIC ACID, INVERT SUGAR, CORN STARCH, GUM ARABIC, CONFECTIONERS GLAZE, CARNAUBA WAX, ORANGE PEEL ZEST, CANE SUGAR, ORANGE OIL, ORANGE PULP, ORANGE OIL ESSENCE, RED RASPBERRIES, PARTIALLY HYDROLYZED GUAR GUM, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT, ) WHITE CHIPS (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER LECITHIN AND VANILLA, ) SKIM MILK, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, CELLULOSE GUM, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE, VANILLA EXTRACT, VINEGAR, VITAL WHEAT GLUTEN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE AND BENZOIC ACID), FD&C ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 5, RED 40, RED 3, BLUE 1, BLUE 2 SPICE, PHOSPHORIC ACID, XANTHAN GUM.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR* RED 40* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR* RED 40* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Holiday Cookie Tray based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Charlie's Specialties, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295680

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management