Blood Sugar Impact of Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin
Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin has a BSI score of 35.4, indicating significant blood sugar impact. Contains 20.0g carbs, 2.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBaked zesty au gratin potatoes with real milk, butter, cheddar cheese, bacon, & jalapenos, baked zesty au gratin contains 20.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Baked zesty au gratin potatoes with real milk, butter, cheddar cheese, bacon, & jalapenos, baked zesty au gratin contains 14.3g of carbs, 1.4g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BUTTER (SWEET CREAM, SALT), BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORN STARCH, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, NATURAL BACON FLAVOR (NATURAL FLAVOR [MILK], CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, NATURAL SMOKE FLAVORING), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), BLACK PEPPER, DEXTROSE, ONION POWDER, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buffalo Style Chicken Thin Crust Pizza
THE KROGER CO.
Gnocchi Bolognese Tender Potato Gnocchi Tossed In A Flavorful Bolognese Sauce Made With Tender Ground Beef & Imported Italian Tomatoes, Topped With Parmesan Cheese, Gnocchi Bolognese
NOWCO INTERNATIONAL, INC.
Risotto Pizzaiola With Parmesan Oven Kits, Parmesan
RELISH LABS LLC
Baked Green Bean Casserole With Real Milk & Golden Brown French Fried Onions, Baked
RESER'S FINE FOODS, INC.
Crisp Beans In A Creamy Mushroom Sauce, Green Bean Supreme
PRATER'S FOODS INC.
White Meat Chicken, Peas & Carrots Chicken Pot Pie
BLOUNT SEAFOOD CORPORATION
Hot Dog Chili
JENKINS FOODS, INC.
Whole Foods Market, Vegetable Samosas With Chutney
HARRY'S FARMERS MARKET, LTD.
Meat Pies
HEBO FAMILY FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin is a food product in the other deli category with a Blood Sugar Impact score of 35.4.
Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin contains 14.3g carbs, 1.4g sugars, 1.4g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin compares to similar foods. You can also explore other foods in the other deli category for alternatives.