Blood Sugar Impact of Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 415.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 18.0g |
| Fiber | 5.0g |
| Protein | 37.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 415.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIMMED GREEN BEANS, GROUND TURKEY (TURKEY, ROSEMARY EXTRACT), SPICY SZECHUAN SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, VINEGAR, SHERRY COOKING WINE, SUGAR, CORN OIL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, SAFFLOWER OIL, CARAMEL COLOR, GARLIC POWDER, CRUSHED RED PEPPER, NATURAL FLAVOR, ONION POWDER, SPICES, XANTHAN GUM, DISODIUM GUANYLATE AND DISODIUM INOSINATE AND SODIUM BENZOATE [PRESERVATIVE]), CREAMY ROASTED SESAME DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], BROWN SUGAR, SESAME SEEDS, DISTILLED VINEGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS, EGG YOLK, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), BROWN SUGAR, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), ASIAN GARLIC, GINGER & CHILE SEASONING (SALT, SPICES INCLUDING PAPRIKA, CHILI PEPPER, AND GINGER, GARLIC).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans is a food product in the other deli category with a Blood Sugar Impact score of 52.5.
Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans contains 7.7g carbs, 4.3g sugars, 1.2g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Szechuan Style Turkey Meatballs With Sesame Green Beans, Spicy Szechuan Style With Sesame Green Beans compares to similar foods. You can also explore other foods in the other deli category for alternatives.