Blood Sugar Impact of Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 382.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 8.0g |
| Fiber | 6.9g |
| Protein | 24.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 382.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, COOKED SEASONED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORNSTARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), RED AND GREEN BELL PEPPER, WATER, TOMATO PASTE, BLACK BEANS, CORN, ONION, CANOLA OIL, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SUGAR, CORNSTARCH, SPICES, GARLIC POWDER, LIME JUICE CONCENTRATE, CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 92.7.
Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita contains 14.1g carbs, 2.1g sugars, 1.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.