Blood Sugar Impact of Super Foods Protein Smoothie Mix, Super Berry
Super Foods Protein Smoothie Mix, Super Berry has a BSI score of 21.9, indicating moderate blood sugar impact. Contains 17.0g carbs, 9.0g sugar, 5.0g fiber, 15.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.6g servingSuper foods protein smoothie mix, super berry contains 17.0g of carbs, 9.0g of sugar, 15.0g of protein, 2.0g of fat, and 5.0g of fiber per 38.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Super foods protein smoothie mix, super berry contains 44.0g of carbs, 23.3g of sugar, and 13.0g of fiber per 38.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [PEA PROTEIN, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), NATURAL FLAVORS, SUPER FOOD BLEND [SPINACH, ACAI, SEA BUCKTHORN, CUCUMBER, POMEGRANATE EXTRACT, BROCCOLI SEED EXTRACT], BEET ROOT POWDER, CITRIC ACID, XANTHAN GUM, APPLE FIBER, GUAR GUM, SALT, MALIC ACID, GRAPE SKIN EXTRACT (FOR COLOR), FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Super Foods Protein Smoothie Mix, Super Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flavored Instant Drink Mix, Apple Cider
MAUD BORUP, INC.
Authentic Mexican Hot Chocolate
NESTLE USA INC.
Hot Cocoa Mix With Marshmallows
BRUNO'S SUPERMARKETS, INC.
Corn Drink Mix Pinolillo
GLOBAL GARLIC INC.
Mocha One All In One Shake Drink Mix, Mocha
THE DAILY RECORD
Lemon Iced Tea Sugar Sweetened Mix, Lemon
STATER BROS. MARKETS INC.
Unsweetened Cocoa Powder
TREE OF LIFE, INC.
Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime
THE QUAKER OATS CO./GATORADE-VAN CAMP
Greens Drink Mix, Matcha Honeydew
THE DAILY RECORD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Foods Protein Smoothie Mix, Super Berry is a food product in the powdered drinks category with a Blood Sugar Impact score of 21.9.
Super Foods Protein Smoothie Mix, Super Berry has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Super Foods Protein Smoothie Mix, Super Berry contains 44.0g carbs, 23.3g sugars, 13.0g fiber, and 38.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Foods Protein Smoothie Mix, Super Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Foods Protein Smoothie Mix, Super Berry compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.