Blood Sugar Impact of Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla has a BSI score of 16.4, indicating moderate blood sugar impact. Contains 20.0g carbs, 5.0g sugar, 11.0g fiber, 24.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.6g servingLife's basics, meal replacement plant protein mix, vanilla, vanilla contains 20.0g of carbs, 5.0g of sugar, 24.0g of protein, 1.0g of fat, and 11.0g of fiber per 53.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 11.0g |
| Protein | 24.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Life's basics, meal replacement plant protein mix, vanilla, vanilla contains 37.3g of carbs, 9.3g of sugar, and 20.5g of fiber per 53.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (YELLOW PEA PROTEIN ISOLATE, HEMP SEED, RICE PROTEIN CONCENTRATE, WHOLE GRAIN CHIA SEED), NATURAL VANILLA FLAVOR, TRICALCIUM PHOSPHATE, COCONUT WATER EXTRACT, CANE SUGAR, XYLITOL, FRUCTOSE, CHICORY ROOT INULIN, MAGNESIUM CARBONATE, FRUIT BLEND (GRAPE [FRUIT AND SEED EXTRACT], WILD BLUEBERRY [FRUIT EXTRACT], RASPBERRY [FRUIT AND SEED EXTRACT], CRANBERRY [FRUIT], PRUNE [FRUIT], TART CHERRY [FRUIT], WILD BILBERRY [FRUIT EXTRACT], STRAWBERRY [FRUIT]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STEVIOL GLYCOSIDES, SEA SALT, DIPOTASSIUM PHOSPHATE, TAPIOCA, ASCORBIC ACID, CHOLECALCIFEROL, D-ALPHA TOCOPHERYL SUCCINATE, PHYTONADIONE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BETA CAROTENE, IRON AMINO ACID CHELATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, CALCIUM D-PANTOTHENATE, POTASSIUM IODIDE, ZINC AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, COPPER AMINO ACID CHELATE, MANGANESE CITRATE, CHROMIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🧵
Fiber Additive
|
INULIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
XYLITOL
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
XYLITOL
|
Food Tags
These tags help categorize Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla is a food product in the meal replacement supplements category with a Blood Sugar Impact score of 16.4.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla contains 37.3g carbs, 9.3g sugars, 20.5g fiber, and 44.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla compares to similar foods. You can also explore other foods in the meal replacement supplements category for alternatives.