Blood Sugar Impact of Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (WATER, TOMATO PASTE, TOMATO JUICE CONCENTRATE), COOKED ENRICHED LASAGNA PASTA (WATER, PASTA [ DURUM WHEAT SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), WATER, RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF: PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESES (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, SOYBEAN OIL, GARLIC, MODIFIED CORN STARCH, SALTED VODKA (VODKA, SALT), BUTTER (CREAM, SALT), NONFAT DRY MILK, SUGAR, FLAVORING, CREAM, SALT, OLIVE OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), DRIED EGG WHITES, XANTHAN GUM, CITRIC ACID, GUAR GUM
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes, Cheesy Chicken Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes, Cheesy Chicken Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.5.
Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes, Cheesy Chicken Lasagna has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes, Cheesy Chicken Lasagna contains 14.5g carbs, 3.1g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes, Cheesy Chicken Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken Lasagna Pasta Layered With White Meat Chicken, Real Ricotta, Mozzarella Cheese And Spinach In A Creamy Marinara Sauce Comfort Bakes, Cheesy Chicken Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.