Blood Sugar Impact of Wg Philly Cheesesteak Calzone
Wg Philly Cheesesteak Calzone has a BSI score of 75.2, indicating very substantial blood sugar impact. Contains 45.0g carbs, 3.0g sugar, 6.0g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 155.0g servingWg philly cheesesteak calzone contains 45.0g of carbs, 3.0g of sugar, 22.0g of protein, 7.0g of fat, and 6.0g of fiber per 155.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 22.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Wg philly cheesesteak calzone contains 29.0g of carbs, 1.9g of sugar, and 3.9g of fiber per 155.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: SOY CRUMBLES [WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: CHICORY EXTRACT (INULIN), NATURAL FLAVOR (FROM PLANT SOURCES), SALT, BARLEY MALT EXTRACT, EVAPORATED CANE SYRUP, BARLEY MALT, MOLASSES, YEAST EXTRACT, DRIED GARLIC, DRIED ONIONS]. REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], DEHYDRATED CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), PEPPERS, ONIONS, WATER. CONTAINS LESS THAN 2% OF SALT, PARMESAN, SPICES, SUGAR, WHITE PEPPER, VEGETABLE PROTEINS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wg Philly Cheesesteak Calzone based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wg Philly Cheesesteak Calzone is a food product in the savoury bakery products category with a Blood Sugar Impact score of 75.2.
Wg Philly Cheesesteak Calzone has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Wg Philly Cheesesteak Calzone contains 29.0g carbs, 1.9g sugars, 3.9g fiber, and 14.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wg Philly Cheesesteak Calzone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wg Philly Cheesesteak Calzone compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.