Blood Sugar Impact of Cinnamon Toast Minis Waffles, Cinnamon Toast
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cinnamon Toast Minis Waffles, Cinnamon Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Naturally Sweetened Waffles...
Swap Foods Llc
Buttermilk & Vanilla Power Waffles, B...
Baker Mills
Julian's Recipe, Authentic Belgian Wa...
Julian's Recipe, Llc.
Confetti Waffles, Confetti
Topco Associates, Inc.
Cinnamon Waffles, Cinnamon
Topco Associates, Inc.
Waffles, Chocolate Chip
Kslb Holdings, Llc
Cinnamon Toast Minis Waffles, Cinnamo...
The Kellogg Company
Waffles, Original
Kslb Holdings, Llc
Homestyle Gluten Free Waffles, Homestyle
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Toast Minis Waffles, Cinnamon Toast is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 97.5.
Cinnamon Toast Minis Waffles, Cinnamon Toast has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Cinnamon Toast Minis Waffles, Cinnamon Toast contains 51.1g carbs, 17.4g sugars, 1.1g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Toast Minis Waffles, Cinnamon Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Toast Minis Waffles, Cinnamon Toast compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.