Blood Sugar Impact of Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla has a BSI score of 39.8, indicating significant blood sugar impact. Contains 24.0g carbs, 7.0g sugar, 3.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingButtermilk & vanilla power waffles, buttermilk & vanilla contains 24.0g of carbs, 7.0g of sugar, 12.0g of protein, 11.0g of fat, and 3.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Buttermilk & vanilla power waffles, buttermilk & vanilla contains 31.6g of carbs, 9.2g of sugar, and 3.9g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, BUTTERMILK, EGG WHITES, WHEAT GLUTEN, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, VANILLA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon
THE KELLOGG COMPANY
Hannaford, Waffles, Blueberry, Blueberry
HANNAFORD BROS. CO.
Minis Thick & Fluffy Chocolate Delight
THE KELLOGG COMPANY
Roundy's, Home Style Waffles
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Double Chocolatey Flavored Belgian Style Waffles, Double Chocolatey
THE KELLOGG COMPANY
Giant Eagle, Waffles, Strawberry, Strawberry
GIANT EAGLE, INC.
Key Food, Mini Pancakes, Buttermilk
KEY FOOD STORES CO-OPERATIVE, INC.
Cinnamon Belgian Waffles, Cinnamon
HARRIS-TEETER INC.
French Toast Sticks, Cinnamon Sprinkle
RICH PRODUCTS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 39.8.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla contains 31.6g carbs, 9.2g sugars, 3.9g fiber, and 15.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.