Blood Sugar Impact of Baked Snacks
Baked Snacks has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.7g carbs, 9.1g sugar, 4.5g fiber, 9.1g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingBaked snacks contains 16.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Baked snacks contains 72.7g of carbs, 9.1g of sugar, and 4.5g of fiber per 22.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 MGg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE WHEAT, SOYBEAN AND/OR PALM AND/OR CANOLA AND/OR CORN OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, CORN SYRUP SOLIDS, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA AND/OR YEAST), MALT SYRUP (FROM BARLEY AND CORN), DEXTROSE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}), MALTED BARLEY FLOUR, ARTIFICIAL COLOR, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES (CONTAINS CELERY, PAPRIKA), MONOSODIUM GLUTAMATE, SOY LECITHIN, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), TAMARINDS, NATURAL FLAVOR, SODIUM CASEINATE, LACTIC ACID, ACETIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baked Snacks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Snacks is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Baked Snacks has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Baked Snacks contains 72.7g carbs, 9.1g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Snacks compares to similar foods. You can also explore other foods in the other snacks category for alternatives.