Blood Sugar Impact of Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 212.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 17.0g |
| Fiber | 1.9g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 212.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN AND VEGETABLE BLEND: SEASONED GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), BROCCOLI, ONION, RED BELL PEPPER, GREEN ONION. RICE: WHITE RICE, WHITE QUINOA, KALE, RED QUINOA, SOY SAUCE SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL), TOMATOES, OLIVE OIL, GARLIC, BASIL. SAUCE: WATER, SUGAR, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), DEXTROSE, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL, YEAST, KOJI), BROWN SUGAR, SPICES, GARLIC PUREE (GARLIC, CITRIC ACID), DISTILLED VINEGAR, APPLE PASTE, MODIFIED CORN STARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), SESAME OIL, YEAST EXTRACT, CULTURED DEXTROSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.6.
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken contains 17.9g carbs, 8.0g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Stir Fry Spicy Grilled Chicken Grilled White Chicken Meat Strips With A Spicy Korean Style Bbq Sauce, Broccoli, Red Bell Peppers, And Onions With A Seasoned Rice And Quinoa Blend, Super Stir Fry Spicy Grilled Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.