Blood Sugar Impact of Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken
Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken has a BSI score of 39.3, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 3.0g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingSpicy texas gumbo with sausage & chicken, spicy, sausage & chicken contains 23.0g of carbs, 1.0g of sugar, 13.0g of protein, 11.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Spicy texas gumbo with sausage & chicken, spicy, sausage & chicken contains 10.1g of carbs, 0.4g of sugar, and 1.3g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN AND SAUSAGE GUMBO (COOKED SEASONED BEANS WITH UNCURED BACON [WATER, PINTO BEANS, PARBOILED RICE, ONIONS, DICED TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, OLIVE OIL, UNCURED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER {PORK, WATER, SEA SALT, NATURAL CANE SUGAR, CELERY POWDER, CHERRY POWDER}, TOMATO PASTE, SALT, BLACK PEPPER, CILANTRO, GARLIC, JALAPENO, SEASONING MIX {SALT, SPICES, DEXTROSE, PAPRIKA, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, NATURAL LEMON OIL FLAVOR, CITRIC ACID}, OKRA, CUMIN, BASIL], COOKED SEASONED DICED CHICKEN [CHICKEN, WATER, OLIVE OIL, RICE STARCH, SALT, NATURAL FLAVOR, SPICE], COOKED JALAPENO SAUSAGE [PORK, WATER, JALAPENO PEPPERS {JALAPENO PEPPERS, WATER, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE}, SPICES, SALT, SODIUM PHOSPHATE, SUGAR, GRANULATED GARLIC, DEHYDRATED JALAPENO PEPPERS, SODIUM ERYTHORBATE, SODIUM NITRITE], JALAPENO SLICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
BENZOATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wagon Wheels Cheese Pizza
KIDFRESH
Italian Style Gravy & Sliced Beef Sandwiches Party Pack
BUONA
Sweet & Sour Chicken
KAHIKI FOODS, INC.
Chicken Marsala
WAL-MART STORES, INC.
Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce, Penne Arrabbiata
GIANT EAGLE, INC.
Macaroni & Cheese
AMY'S KITCHEN INC.
Greek Orzo Pasta Bake
GS1 IRELAND
Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang, Korean Style Bbq
CONAGRA FROZEN FOODS
Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat
FILSYN INTERNATIONAL CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.3.
Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken contains 10.1g carbs, 0.4g sugars, 1.3g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.