Blood Sugar Impact of Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy
Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy has a BSI score of 23.1, indicating moderate blood sugar impact. Contains 14.0g carbs, 6.0g sugar, 2.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWasabi sweet & spicy bar mix, wasabi sweet & spicy contains 14.0g of carbs, 6.0g of sugar, 0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Wasabi sweet & spicy bar mix, wasabi sweet & spicy contains 50.0g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT, HOT & SPICY SEASONING [SALT, DEXTROSE, ONION-GARLIC-JALAPENO PEPPERS, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA]), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOY BEAN OIL, WASABI, YELLOW #5, BLUE #1), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, BEET POWDER, TURMERIC FOR COLOR), DRIED CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, SUNFLOWER OIL), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), PRETZELS (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL, CORN SYRUP, BAKING SODA, YEAST), ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 23.1.
Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy contains 50.0g carbs, 21.4g sugars, 7.1g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.