Blood Sugar Impact of White Chocolate Peppermint Gelato, White Chocolate Peppermint
White Chocolate Peppermint Gelato, White Chocolate Peppermint has a BSI score of 91.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 42.0g sugar, 0.3g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingWhite chocolate peppermint gelato, white chocolate peppermint contains 47.0g of carbs, 42.0g of sugar, 5.0g of protein, 15.0g of fat, and 0.3g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 42.0g |
| Fiber | 0.3g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
White chocolate peppermint gelato, white chocolate peppermint contains 36.7g of carbs, 32.8g of sugar, and 0.2g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, HEAVY CREAM, SUCROSE, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DEXTROSE, SKIM MILK POWDER, WHITE CHOCOLATE (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT EXTRACT (ALCOHOL, WATER, OIL OF PEPPERMINT), PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, VEGETABLE JUICE COLOR, CARAMEL COLOR, PINK FOOD COLOR (WATER, SUGAR, US CERTIFIED RED 3 (E127), MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID AND LESS THAN 1/10 OF 1% SODIUM BENZOATE, POTASSIUM SORBATE (AS PRESERVATIVES)), WHITE CHOCOLATE SAUCE (VEGETABLE FAT (SHEA, COCONUT), SUGAR, MILK POWDER, SKIMMED MILK POWDER, FLAVORS, EMUSLIFIER: E 322 SOYA LECITIN, SALT, ANTIOXIDANTS: E 304 FATTY ACID ESTERS OF ASCORBIC ACID, E 306 TOCOPHEROL-RICH EXTRACT)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize White Chocolate Peppermint Gelato, White Chocolate Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Peppermint Gelato, White Chocolate Peppermint is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 91.1.
White Chocolate Peppermint Gelato, White Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 91.1. Lower scores indicate less impact on blood glucose levels.
White Chocolate Peppermint Gelato, White Chocolate Peppermint contains 36.7g carbs, 32.8g sugars, 0.2g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Peppermint Gelato, White Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Peppermint Gelato, White Chocolate Peppermint compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.