Blood Sugar Impact of Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 191.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 44.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, PLANT BASED RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, INVERTED SUGAR, WHITE WINE VINEGAR, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTC ACID, MODIFED FOOD STARCH, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]). SUNFLOWER SEEDS (SUNFOWER KERNELS, SUNFOWER OIL), HERB CROUTON (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAF, ASCORBIC ACID), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT). FULLY COOKED UNCURED NATURAL BACON CHIPS (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, CELERY POWDER, SEA SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.3.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon contains 10.5g carbs, 1.6g sugars, 1.6g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.