Blood Sugar Impact of Banquet Turkey Meal, 9.25 Oz
Banquet Turkey Meal, 9.25 Oz has a BSI score of 51.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 3.0g sugar, 5.0g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingBanquet turkey meal, 9.25 oz contains 31.0g of carbs, 3.0g of sugar, 13.0g of protein, 6.0g of fat, and 5.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Banquet turkey meal, 9.25 oz contains 11.8g of carbs, 1.2g of sugar, and 1.9g of fiber per 262.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY WITH GRAVY AND DRESSING (WATER, WHITE COOKED TURKEY [WHITE TURKEY, WATER, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, CHICKEN BROTH POWDER {MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS}, FLAVORING], COOKED TURKEY [DARK TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, CHICKEN BROTH POWDER {MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS}, FLAVORING], DRESSING [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORNMEAL, CANOLA OIL, SALT, SUGAR, YEAST, DEXTROSE, WHEAT GLUTEN, DEHYDRATED CELERY, DEHYDRATED ONION, ONION POWDER, SPICES, CALCIUM PROPIONATE, SPICE EXTRACTIVES, ASCORBIC ACID], CONTAINS 2% OR LESS OF: RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, FLAVORINGS, SOYBEAN OIL, CELLULOSE, MONOSODIUM GLUTAMATE, TURKEY FLAVOR [GROUND TURKEY, TURKEY BROTH, SAFFLOWER OIL, FLAVOR, DRY TURKEY BROTH, MALTODEXTRIN, TURKEY FAT], DEXTROSE, CARAMEL COLOR, SUGAR, SPICE, GROUND PAPRIKA, OLEORESIN TURMERIC), WATER, PEAS, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT), SOYBEAN OIL, SALT, SUGAR, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, MAGNESIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE. CONTAINS: WHEAT, SOY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Turkey Meal, 9.25 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Turkey Meal, 9.25 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 51.3.
Banquet Turkey Meal, 9.25 Oz has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Banquet Turkey Meal, 9.25 Oz contains 11.8g carbs, 1.2g sugars, 1.9g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Turkey Meal, 9.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Turkey Meal, 9.25 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.