Blood Sugar Impact of Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 323.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 3.9g |
| Protein | 18.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 323.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN PATTY IN GRAVY (WHITE MEAT CHICKEN PATTY [WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN}, DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORING], CHICKEN BROTH [WATER, CHICKEN BROTH POWDER {CONTAINS CHICKEN BROTH, ASCORBIC ACID}], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CHICKEN SEASONING [CONTAINS CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO], BUTTER [CREAM, SALT], BROWN SUGAR, MIREPOIX [WHEY POWDER, VEGETABLE FLAVOR {CONTAINS MALTODEXTRIN, VEGETABLE JUICE CONCENTRATES (CABBAGE, CAULIFLOWER)}, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], DATEM, LOCUST BEAN GUM, FLAVORING, DRIED ONION, DRIED GARLIC), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], CANOLA OIL, FLAVORING [MIXED TRIGLYCERIDES, NATURAL FLAVORING, MODIFIED CORN STARCH], SALT, SUGAR, BLACK PEPPER), PEACHES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), WATER, GREEN BEANS, CARROTS, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN SYRUP, MODIFIED CORN STARCH, WHISKEY FLAVOR (WATER, WHISKEY, SALT), SPICES, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 51.6.
Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz contains 9.3g carbs, 3.1g sugars, 1.2g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.