Blood Sugar Impact of Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz has a BSI score of 49.5, indicating significant blood sugar impact. Contains 28.0g carbs, 4.0g sugar, 3.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingBanquet cheesy rice with chicken and broccoli lunch, 7 oz contains 28.0g of carbs, 4.0g of sugar, 8.0g of protein, 4.5g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Banquet cheesy rice with chicken and broccoli lunch, 7 oz contains 14.1g of carbs, 2.0g of sugar, and 1.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESY SAUCE: WATER, BROCCOLI, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). COOKED RICE: WATER, WHITE RICE, SOYBEAN OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CONTAINS: MILK, SOY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 49.5.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz contains 14.1g carbs, 2.0g sugars, 1.5g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.