Blood Sugar Impact of Chicken, Quinoa & Kale Meals
Chicken, Quinoa & Kale Meals has a BSI score of 42.9, indicating significant blood sugar impact. Contains 25.0g carbs, 2.0g sugar, 3.1g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 285.0g servingChicken, quinoa & kale meals contains 25.0g of carbs, 2.0g of sugar, 22.0g of protein, 4.5g of fat, and 3.1g of fiber per 285.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chicken, quinoa & kale meals contains 8.8g of carbs, 0.7g of sugar, and 1.1g of fiber per 285.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN AND QUINOA PILAF (COOKED CHICKEN, CHICKEN BROTH [WHEAT, CHICKEN BROTH], RED AND WHITE QUINOA, BROWN RICE, MILLET [WHEAT], CANOLA OIL), WATER, KALE, CARROT, ONION, RICH STARCH, LEMON JUICE CONCENTRATE, SEA SALT, SPICES AND COLORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken, Quinoa & Kale Meals based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potato + Wild Rice Hash Harvest Bowl With Great Northern Beans, Broccoli Rice And Avocado In A Spiced Tomato Sauce, Sweet Potato + Wild Rice Hash
WSAFG, LLC
Pasta & Broccoli With A White Cheese Sauce
PINNACLE FOODS GROUP LLC
Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia
WAL-MART STORES, INC.
Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice
GOURMET EXPRESS LLC
Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered In Vine Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana
MICHAEL ANGELO'S GOURMET FOODS, INC
Homestyle Turkey & Rice Turkey Medallions, Vegetables, Brown Rice & Quinoa With Gravy Fit Menu, Homestyle Turkey & Rice
WAL-MART STORES, INC.
Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice
BEETNIK FOODS LLC
Three Cheese Baked Ziti Pasta Smothered In A Delicate Cream Sauce With Parmesan Topped With Mozzarella & Romano, Three Cheese Baked Ziti
MICHAEL ANGELO'S GOURMET FOODS, INC
Sweet Potato Ravioli
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Quinoa & Kale Meals is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 42.9.
Chicken, Quinoa & Kale Meals has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Chicken, Quinoa & Kale Meals contains 8.8g carbs, 0.7g sugars, 1.1g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Quinoa & Kale Meals into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Quinoa & Kale Meals compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.