Blood Sugar Impact of Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice
Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice has a BSI score of 74.9, indicating substantial blood sugar impact. Contains 40.0g carbs, 2.0g sugar, 2.1g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 207.0g servingBlend of white rice, sugar snap peas, carrots, onions, egg and a gourmet teriyaki sauce with white chicken meat, chicken fried rice contains 40.0g of carbs, 2.0g of sugar, 11.0g of protein, 2.0g of fat, and 2.1g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Blend of white rice, sugar snap peas, carrots, onions, egg and a gourmet teriyaki sauce with white chicken meat, chicken fried rice contains 19.3g of carbs, 1.0g of sugar, and 1.0g of fiber per 207.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE AND VEGETABLES: RICE (RICE, WATER), SUGAR SNAP PEAS, CARROTS, ONIONS, EGG (WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). SAUCE: WATER, SOY SAUCE: (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.9.
Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice contains 19.3g carbs, 1.0g sugars, 1.0g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.