Blood Sugar Impact of Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz
Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz has a BSI score of 72.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 6.0g sugar, 3.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 272.0g servingHealthy choice cafe steamers frozen dinner, crustless chicken pot pie, 9.6 ounce, 9.6 oz contains 40.0g of carbs, 6.0g of sugar, 21.0g of protein, 6.0g of fat, and 3.0g of fiber per 272.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Healthy choice cafe steamers frozen dinner, crustless chicken pot pie, 9.6 ounce, 9.6 oz contains 14.7g of carbs, 2.2g of sugar, and 1.1g of fiber per 272.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 272.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POT PIE SAUCE (WATER, MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, BUTTER [CREAM, SALT], ONIONS, NONFAT DRY MILK, CHARDONNAY WINE, GARLIC, POTASSIUM CHLORIDE, SEA SALT, SPICES, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), DUMPLINGS (WATER, WHEAT FLOUR, WHOLE EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CORN, CARROTS, PEAS. CONTAINS: EGG, MILK, SOY, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Totino's Pepperoni Pizza Rolls 100 Count
GENERAL MILLS SALES INC.
Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 Oz.
CONAGRA BRANDS, INC
Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Whole Grain Rich 16" Parbaked Pizza Crust
RICH PRODUCTS CORPORATION
Celeste Suprema Pizza For One, Individual Microwavable Frozen Pizza, 5.96 Oz.
CONAGRA BRANDS, INC
Totino's Triple Pepperoni Party Pizza
GENERAL MILLS SALES INC.
Real Slice Cheese, Whole Grain, 4.67 Oz, Cn
CONAGRA BRANDS, INC
8/2.5 Lb Whole Grain Corn Masa Nacho Lil Bites
THE FATHER'S TABLE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz is a food product in the savoury bakery products category with a Blood Sugar Impact score of 72.7.
Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz has a Blood Sugar Impact (BSI) score of 72.7. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz contains 14.7g carbs, 2.2g sugars, 1.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.