Blood Sugar Impact of Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice
Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice has a BSI score of 42.8, indicating significant blood sugar impact. Contains 22.3g carbs, 12.7g sugar, 0.7g fiber, 1.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingMeal kit, whole grain donut, whole grain, snackables, animal crackers, juice contains 22.3g of carbs, 12.7g of sugar, 1.3g of protein, 3.7g of fat, and 0.7g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.3g |
| Sugars | 12.7g |
| Fiber | 0.7g |
| Protein | 1.3g |
| Fat | 3.7g |
Estimated Blood Sugar Response
Meal kit, whole grain donut, whole grain, snackables, animal crackers, juice contains 34.4g of carbs, 19.5g of sugar, and 1.0g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUTS, WG, POWDERED SUGAR: WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (MALTED WITH MALT BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOY FLOUR, EGG YOLKS, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEAT STARCH, HONEY GRANULES (CANE REFINERY HONEY), NON-FAT DRY MILK, SALT, DRIED WHEY, NATURAL FLAVOR, SPICE, CELLULOSE GUM, SOY LECITHIN, SILICONE DIOXIDE, CITRIC ACID, ENZYMES, WHEY PROTEIN, DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, NIACINAMIDE, PYRIDOXINE, THIAMINE, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.SNACKABLES, WG, ANIMAL CRACKERS: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, BAKING SODA, SUNFLOWER LECITHIN.VERY BERRY JUICE: 100% FRUIT JUICE (WATER SUFFICIENT TO RECONSTITUTE APPLE, PEAR, RASPBERRY AND STRAWBERRY JUICE CONCENTRATES), NATURAL FLAVORS AND CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice is a food product in the bread category with a Blood Sugar Impact score of 42.8.
Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice contains 34.4g carbs, 19.5g sugars, 1.0g fiber, and 2.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice compares to similar foods. You can also explore other foods in the bread category for alternatives.