Blood Sugar Impact of Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 365.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 32.0g |
| Fiber | 2.9g |
| Protein | 17.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 365.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG TURKEY BOLOGNA, TURKEY SALAMI AND CHEESE COMBO HOAGIE SANDWICH: WHOLE WHEAT HOMESTYLE BUN WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: MONO-AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, ACACIA GUM, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, SALT. YELLOW AMERICAN CHEESE CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (AN-STICKING AGENT). TURKEY BOLOGNA - MECHANICALLY SEPARATED TURKEY, WATER, SALT, SEASONING (DEXTROSE, MUSTARD, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES INCLUDING PAPRIKA) LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM ACETATE, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM NITRITE, SODIUM ERYTHORBATE. TURKEY SALAMI - MECHANICALLY SEPARATED TURKEY, TURKEY DARK MEAT, WATER, SALT, MODIFIED FOOD STARCH, LESS THAN 2% SPICES, SMOKE FLAVORING, SUGAR, POTASSIUM ACETATE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND, (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks contains 17.0g carbs, 8.8g sugars, 0.8g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.