Blood Sugar Impact of Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 33.0g |
| Fiber | 3.1g |
| Protein | 9.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), COOKED TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CONTAINS LESS THAN 2%: EGG WHITE POWDER, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], RICE FLOUR, SALT, SEA SALT, SUGAR, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), WATER, SUGAR, BROCCOLI, CARROTS, PINEAPPLE (PINEAPPLE, UNSWEETENED PINEAPPLE JUICE), RED AND GREEN BELL PEPPER, VINEGAR (DISTILLED WHITE VINEGAR, WATER), CORN STARCH, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID [VITAMIN C]), CITRIC ACID, DEHYDRATED GARLIC, SALT.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
EGG
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.1.
Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour contains 26.9g carbs, 11.7g sugars, 1.1g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.