Blood Sugar Impact of Wild Blueberry Muffin & Quick Bread Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANNED WILD BLUEBERRIES (BLUEBERRIES, WATER, LIQUID SUGAR), SUGAR, CORN SYRUP, PALM OIL, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, MONOGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wild Blueberry Muffin & Quick Bread Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Pancake & Waffle Mix, O...
Hy Vee, Inc.
Maple Oatmeal Raisin Pecan Cookie Mix...
Target Stores
Meyer Lemon Gluten Free Bar Mix, Meye...
Continental Mills, Inc.
Milk Bar Pie Mix
Pelican Bay Ltd. Inc.
White Chocolate Raspberry Gooey Butte...
Ann & Allen Baking Company
Gluten Free Wheat Free Baking Mix, Ho...
Schnuck Markets, Inc.
Banana Nut Protein Mug Muffin, Banana...
Pepsico, Inc. (Health Warrior)
Chocolate Brownie With Chocolatey Dri...
General Mills, Inc.
Butter Vanilla Sugar Cookie Mix, Butt...
Continental Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Blueberry Muffin & Quick Bread Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 92.9.
Wild Blueberry Muffin & Quick Bread Mix has a Blood Sugar Impact (BSI) score of 92.9. Lower scores indicate less impact on blood glucose levels.
Wild Blueberry Muffin & Quick Bread Mix contains 60.0g carbs, 31.3g sugars, 1.2g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Blueberry Muffin & Quick Bread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Blueberry Muffin & Quick Bread Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.