Blood Sugar Impact of Flurry Shake, Peanut Butter Cup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 53.0g |
| Fiber | 0.9g |
| Protein | 11.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, SOYBEAN OIL, COCONUT OIL, SALT, AND MONO-AND DIGLYCERIDES), PEANUT BUTTER CUPS {MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR, EMULSIFIER), PEANUTS, SUGAR, DEXTROSE, COCOA BUTTER, PARTIALLY HYDROGENATED PALM KERNEL OR PALM OIL, SALT, TBHQ (PRESERVATIVE)}, CARAMEL FLAVOR BASE (CORN SYRUP, SUGAR, WATER, NON-FAT MILK SOLIDS, ANNATTO COLOR, MOLASSES, WHEY, BUTTER (CREAM, SALT), CARAMEL COLOR, VANILLA, NATURAL FLAVOR AND SALT), NONFAT DRY MILK, CORN SYRUP SOLIDS, MALTODEXTRIN, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, NATURAL PEANUT FLAVOR (CARAMEL COLOR, WATER, PEANUT OIL, PROPYLENE GLYCOL, XANTHAN GUM, FD&C YELLOW 5, 6 & RED 40, POTASSIUM SORBATE (PRESERVATIVE), BENZYL ALCOHOL), CARRAGEENAN, POLYSORBATE 80, SALT AND CALCIUM OXIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Flurry Shake, Peanut Butter Cup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flurry Shake, Peanut Butter Cup is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 100.0.
Flurry Shake, Peanut Butter Cup has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Flurry Shake, Peanut Butter Cup contains 25.4g carbs, 22.5g sugars, 0.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flurry Shake, Peanut Butter Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flurry Shake, Peanut Butter Cup compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.