Blood Sugar Impact of Mini Glazed Donuts
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR. WATER. SUGARS (SUGAR. DEXTROSE, GLUCOSE SOLIDS. MALTODEXTRIN). SHORFENING (PALM OIL. MODIFIED PALM OIL. CANOLA OIL. SOYBEAN OIL. SALT. LEAVENING (YEAST. SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE). DEFATTED SOY FLOUR. WHEY. MONO- AND DIGLYCERIDES. WHEAT GLUTEN. SODIUM STEAROYL LACTY LATE. SKIM MILK. PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS. EGGS. ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLY CERIDES. ENZYMES (AMY LASE). GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS. LECITHIN. CORNSTARCH. MODIFIED PALM OIL. AGAR-AGAR. MODIFIED STARCH. CITRIC ACID. CAROB BEAN GUM. DISODIUM PHOSPHATE. CALCLUM SULFATE. LOCUST BEAN GUM. XANTHAN GUM. CALCIUM CARBONATE. PRESERVATIVES (CALCIUM PROPIONATE. POTASSIUM SORBATE), COLORS (CARAMEL. BETA CAROTENE), SULFITES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
GLUCOSE
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
GLUCOSE
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Glazed Donuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Glazed Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 93.8.
Mini Glazed Donuts has a Blood Sugar Impact (BSI) score of 93.8. Lower scores indicate less impact on blood glucose levels.
Mini Glazed Donuts contains 48.5g carbs, 21.2g sugars, 0.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Glazed Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Glazed Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.