Blood Sugar Impact of Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken has a BSI score of 16.6, indicating moderate blood sugar impact. Contains 11.4g carbs, 2.4g sugar, 2.8g fiber, 6.2g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 211.0g servingAvocado ranch salad with chicken iceberg & green leaf blend, cooked black beans, corn, chili lime seasoned white chicken meat, pepper jack cheese, tortilla chips with avocado ranch dressing, avocado ranch with chicken contains 24.0g of carbs, 5.0g of sugar, 13.0g of protein, 24.0g of fat, and 5.9g of fiber per 211.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 13.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Avocado ranch salad with chicken iceberg & green leaf blend, cooked black beans, corn, chili lime seasoned white chicken meat, pepper jack cheese, tortilla chips with avocado ranch dressing, avocado ranch with chicken contains 11.4g of carbs, 2.4g of sugar, and 2.8g of fiber per 211.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 211.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), COOKED BLACK BEANS, ROASTED CORN, GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, CHILI LIME SEASONED TORTILLA STRIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL, NACHO SEASONING [WHEY, SALT, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, CHEDDAR CHEESE POWDER {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, SUNFLOWER OIL, ROMANO CHEESE POWDER FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER {MILK, SALT, CULTURES, ENZYMES}, CULTURED NONFAT MILK, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, CHILI PEPPER, SODIUM CITRATE, ANNATTO {COLOR}], CHILI LIME SEASONING [WHEY POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE POWDER}, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, MALTODEXTRIN, SALT, SPICES, PAPRIKA {COLOR}, CITRIC ACID, EXTRACTIVE OF PAPRIKA {COLOR}, SPICE EXTRACTIVE]), CARROT, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
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🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
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|
⚗️
Functional Ingredient
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WHEY
|
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🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 16.6.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken has a Blood Sugar Impact (BSI) score of 16.6. Lower scores indicate less impact on blood glucose levels.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken contains 11.4g carbs, 2.4g sugars, 2.8g fiber, and 6.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.