Blood Sugar Impact of Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup
Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup has a BSI score of 33.6, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 2.1g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 206.0g servingSlow kettle chicken tortilla soup with a crunch, 7.28 ounce microwaveable cup contains 19.0g of carbs, 2.0g of sugar, 5.0g of protein, 3.0g of fat, and 2.1g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Slow kettle chicken tortilla soup with a crunch, 7.28 ounce microwaveable cup contains 9.2g of carbs, 1.0g of sugar, and 1.0g of fiber per 206.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 206.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOUP: CHICKEN STOCK, WATER, CHICKEN MEAT, COOKED BLACK BEANS, GREEN CHILI PEPPERS, CORN, RED PEPPERS, MODIFIED CORNSTARCH, ONIONS, TOMATO PASTE, RICE, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, FLAVORING, SPICES, POTATO STARCH, DRIED CHICKEN BROTH, SUGAR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CHICKEN FAT, CARRAGEENAN, DRIED GARLIC, CELERY EXTRACT; TOPPING: WHITE AND YELLOW CORN MASA, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CONTAINS LESS THAN 2% OF: SALT.CONTAINS: WHEAT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
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SUGAR
JUICE CONCENTRATE*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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High GI Carb
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SUGAR
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Natural
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SALT
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Refined Carb
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FLOUR*
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Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup is a food product in the prepared soups category with a Blood Sugar Impact score of 33.6.
Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup contains 9.2g carbs, 1.0g sugars, 1.0g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.