Blood Sugar Impact of Walnut Strudel Roll
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, WHOLE EGGS, SUGAR, YEAST, NONFAT DRY MILK, HYDRATED GLYCEROL MONO-STEARATE (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID), SALT, ENZYMES; WALNUT FILLING: SUGAR, PALM MARGARINE [PALM OIL, PALM KERNAL OIL, WATER, SALT, EMULSIFIERS (SOYA-LECITHIN, DISTILLED MONOGLYCERIDES), BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (SOY-DERIVED), VITAMIN A AND PERMITTED COLORING (BETA-CAROTENE)], WALNUTS, HONEY, WHOLE EGGS, BUTTER, MOLASSES, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CINNAMON, VANILLA (WATER, ALCOHOL, AND VANILLA BEAN EXTRACTIVES); TOPPING: WALNUTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Walnut Strudel Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walnut Strudel Roll is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 89.8.
Walnut Strudel Roll has a Blood Sugar Impact (BSI) score of 89.8. Lower scores indicate less impact on blood glucose levels.
Walnut Strudel Roll contains 49.1g carbs, 24.6g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walnut Strudel Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walnut Strudel Roll compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.