Blood Sugar Impact of Tuna Poke Bowl, Tuna
Tuna Poke Bowl, Tuna has a BSI score of 72.7, indicating substantial blood sugar impact. Contains 39.0g carbs, 9.0g sugar, 2.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 164.0g servingTuna poke bowl, tuna contains 39.0g of carbs, 9.0g of sugar, 10.0g of protein, 7.0g of fat, and 2.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tuna poke bowl, tuna contains 23.8g of carbs, 5.5g of sugar, and 1.2g of fiber per 164.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), TUNA (TUNA, CARBON MONOXIDE), HOUSE POKE DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), SESAME OIL, WATER, BROWN SUGAR, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), ORANGE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), MANGO, CUCUMBER, GREEN ONION, SESAME SEEDS, *CONSUMING RAW OR UNDER COOKED FISH MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY WITH CERTAIN MEDICAL CONDITIONS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tuna Poke Bowl, Tuna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Poke Bowl, Tuna is a food product in the sushi category with a Blood Sugar Impact score of 72.7.
Tuna Poke Bowl, Tuna has a Blood Sugar Impact (BSI) score of 72.7. Lower scores indicate less impact on blood glucose levels.
Tuna Poke Bowl, Tuna contains 23.8g carbs, 5.5g sugars, 1.2g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Poke Bowl, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Poke Bowl, Tuna compares to similar foods. You can also explore other foods in the sushi category for alternatives.