Blood Sugar Impact of Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST TOPPINGS: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), PULLED PORK (PORK, WATER, CONTAINS LESS THAN 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE), BARBECUE SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, TAMARIND PUREE, SALT, CORN STARCH, HONEY, CONTAINS LESS THAN 2% OF RED JALAPENO PEPPER, WATER, SMOKED BLACK PEPPER, GARLIC, SPICES, FRUIT JUICE (COLOR), NATURAL APPLEWOOD SMOKE FLAVOR, NATURAL FLAVORS, MUSTARD BRAN, ACETIC ACID, CITRIC ACID, MOLASSES, TAMARIND CONCENTRATE, CELERY SEED, DEHYDRATED GARLIC) AND RED ONIONS
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas, Bbq Pulled Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas, Bbq Pulled Pork is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 59.7.
Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas, Bbq Pulled Pork has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas, Bbq Pulled Pork contains 31.8g carbs, 4.0g sugars, 1.0g fiber, and 11.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas, Bbq Pulled Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Pulled Pork With Barbecue Sauce & Cheddar Cheese Frustas, Bbq Pulled Pork compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.