Blood Sugar Impact of Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MESA VERDE SNACK MIX INGREDIENTS: CORN NUGGETS (CORN, CANOLA OIL, SEA SALT), PEANUTS, PEPITAS, SUNFLOWER KERNELS (HULLED), PEANUT OIL, HOT & SPICY SEASONING (SALT, CHILI POWDER, YELLOW CORN FLOUR, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, TOMATO POWDER, JALAPENO PEPPER POWDER, SPICE, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA [FOR COLOR])., SWEET AND SPICY SNACK MIX INGREDIENTS: SPICY PEANUTS (PEANUTS, SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE, PEANUT OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE, PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM (MILK), NATURAL FLAVORING]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, FOR COLOR [BEET POWDER, TURMERIC]), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES, PAPRIKA [FOR COLOR], DEHYDRATED ONIONS, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA PROCESSED WITH ALKALI, FOR COLOR [PAPRIKA OLEORESIN, BEET POWDER, TURMERIC]), CORN NUTS (CORN, CORN OIL, SALT)., CHEDDAR CHEESE SNACK MIX INGREDIENTS: CRACKER (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WATER, SUGAR, YEAST, MONOCALCIUM PHOSPHATE, BAKING SODA, SPICES, ANNATTO EXTRACT [FOR COLOR]), NACHO CORN STICKS (YELLOW CORN MASA, WATER, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, OLEORESIN PAPRIKA (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE]), CHEDDAR SESAME STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WITH MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS), ANNATTO (FOR COLOR], CITRIC ACID), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SOYBEAN OIL), CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), MALTODEXTRIN, SWEET CREAM SOLIDS, AUTOLYZED YEAST, YEAST EXTRACT, DEHYDRATED BUTTER (CREAM, ANNATTO [FOR COLOR], LACTIC ACID), PEANUT OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 22.0.
Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese contains 46.7g carbs, 6.7g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Snack Mix, Mesa Verde, Sweet And Spicy, Cheddar Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.