Blood Sugar Impact of Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (WHITE CHICKEN STRIPS [WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SEA SALT, CORN STARCH, SOYBEAN OIL, TURBINADO SUGAR, NATURAL FLAVORING], ROASTED ONION PEPPER BLEND [ONION, GREEN PEPPER, RED PEPPER], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETACAROTENE], PASTEURIZED PROCESS MOZZARELLA CHEESE BLEND [WATER, CULTURED MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SKIM MILK, SALT, LACTIC ACID, SODIUM CITRATE, XANTHAN GUM, SORBIC ACID {PRESERVATIVE}, ENZYMES], WATER, TOMATOES, SEASONING [CHEDDAR CHEESE BLEND {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT}, WHEY, CORN STARCH, CREAMER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN}, NONFAT DRY MILK, NATURAL BUTTER FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS (ANNATTO AND TURMERIC EXTRACTS)}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID {CONTAINS CALCIUM LACTATE}, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA AND OLEORESIN TURMERIC], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CONTAINS 2% OR LESS OF: CORN STARCH, SEASONING [CHIPOTLE PEPPER, PAPRIKA, SPICES, GARLIC AND ONION POWDER], CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE, METHYLCELLULOSE, INACTIVE YEAST [TORULA], SALT). TORTILLA (FLOUR TORTILLA [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]). COATING INGREDIENTS (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.5.
Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken contains 26.1g carbs, 2.1g sugars, 1.4g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.